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Find the Support That Fits You

At Mekosha, we believe healing is not just about managing symptoms but about uncovering the root causes of pain, stress, and disconnection. Whether you are seeking support for yourself, your family, or your community, we provide a safe and compassionate space where you can feel truly seen, heard, and supported.

Individual Therapy

Trauma-Informed Healing

We help you process anxiety, stress, and unresolved trauma through approaches such as Compassionate Inquiry, Internal Family Systems (IFS), and Somatic Therapy. Together, we uncover the roots of emotional struggles, reconnect you with your body, and gently release stored pain.

Existential & Life Challenges

Many of us struggle with questions about mortality, freedom and responsibility, isolation, or meaning and purpose. We provide a safe space to reflect, grow, and discover deeper clarity in life’s most profound challenges.

Chronic Illness & Pain Counseling

Emotional experiences like anger, grief, fear, or shame can deeply affect the body. Unresolved trauma may manifest as migraines, autoimmune disorders, or other chronic conditions. Through trauma-informed therapy, we explore these connections and guide you toward holistic healing for both mind and body.

Identity & Community-Focused Support

LGBTQ+ Affirming Therapy

We provide a safe, inclusive environment for LGBTQ+ individuals to explore identity, heal from discrimination or rejection, and build self-compassion. Our work focuses on affirming who you are while helping you develop healthier coping strategies.

Couples and Family Therapy

Couples Therapy

Every relationship has seasons of closeness and seasons of challenge. Whether you’re facing communication breakdowns, trust issues, or simply feeling distant, couples therapy can help you rediscover connection. In our sessions, you will:
 

  • Learn to listen deeply and speak with honesty without fear of judgment
     

  • Understand the patterns that keep conflicts repeating
     

  • Rebuild intimacy, trust, and shared joy
     

Our approach is compassionate and practical - helping couples not just “fix problems” but grow into stronger, more resilient partners.

Imagine walking away not only with clarity but also with tools to nurture love for years to come.
 

If you and your partner feel stuck, therapy can be the bridge that helps you move forward together.

Family Therapy

Families are living systems - when one member hurts, everyone feels the ripple. Whether it’s parenting stress, sibling tension, or intergenerational conflict, family therapy creates a safe circle where everyone’s voice matters.

Together, we will:
 

  • Create space for open dialogue and understanding
     

  • Address the impact of past traumas or patterns that carry across generations
     

  • Strengthen bonds so each member feels seen, heard, and valued
     

Family therapy isn’t just about resolving issues, it’s about building resilience and fostering harmony at home. When families heal together, children thrive, parents feel supported, and relationships flourish across generations.
 

Your family deserves a safe space to reconnect and grow - therapy can help you find that balance again.

Parenting Support

Heartfelt Parenting

Parenting today can feel like walking a tightrope - juggling work, school pressures, and the constant influence of technology and social media. It’s no surprise many parents feel stretched thin and children feel overwhelmed.
 

In Heartfelt Parenting sessions, we focus on:
 

  • Strengthening attachment so children feel secure, valued, and loved
     

  • Helping parents manage stress and avoid burnout
     

  • Building healthy communication between parents and teens to reduce conflict and increase trust
     

  • Supporting children in developing resilience, confidence, and emotional regulation
     

This is not about giving you a rulebook or more “tips and tricks” - it’s about walking alongside you as you create a parenting style that feels authentic, compassionate, and deeply connected to your family’s values.
 

When parents feel supported, children flourish - and home becomes a place of peace, not pressure.

Support for Foster & Adoptive Parents

Foster and adoptive parenting is a journey of courage and love, but it can also bring unique emotional challenges. Children may arrive carrying trauma, loss, or mistrust, while parents often feel unprepared for the intensity of those experiences.
 

In Foster & Adoption Support, we help you:
 

  • Understand how early trauma and attachment issues affect behavior and emotions
     

  • Build secure, nurturing bonds even in the face of resistance or mistrust
     

  • Develop strategies for handling anxiety, depression, anger, or identity struggles in children
     

  • Find balance and resilience as parents so you don’t feel alone in the process
     

With both lived experience and professional expertise, we bring empathy and practical tools to guide you. Parenting a foster or adopted child may feel like a rollercoaster, but it is also deeply transformative and rewarding.
 

You don’t have to navigate this journey alone - support is here to help your family thrive together.

Our Therapeutic Approaches

We integrate globally recognized, evidence-based frameworks tailored to your needs

  • Compassionate Inquiry (CI) – uncovering unconscious patterns and root causes (Dr. Gabor Maté’s approach)
     

  • Internal Family Systems (IFS) – healing through understanding inner “parts” of the self
     

  • Mindfulness Practices – cultivating awareness and presence
     

  • Emotional Focus Therapy (EFT Tapping) – releasing emotions through body-based tapping techniques
     

  • Polyvagal Theory – supporting nervous system regulation and resilience
     

  • And more...

Begin Your Healing Journey Today

Every story of change starts with one step. Whether you’re seeking support for yourself, your partner, or your family, we’re here to walk beside you.

Book your free 30-minute consultation and discover how our compassionate, trauma-informed approach can help you reconnect, heal, and grow.

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